Health : The 15 Best Ways to Burn More Than 300 Calories Per Hour

Today, Life Beauty place shares with you the 15 best ways to get in shape and burn the most calories. Here is the amount of calories a person weighing 132 lbs (60 kg) can burn per hour.

Exercising on the elliptical trainer

Water aerobics

Pilates

Hiking

Skiing

Intensive aerobics

Roller-skating

Basketball

Tennis

Running at a speed of 4 miles per hour (8 km/h)

Running up the stairs

Zumba

Speed swimming

Jumping rope

Running at a speed of 8 miles per hour (13 km/h)

Preview photo credit Allllex/ depositphotos.com , 
mimagephotos/ depositphotos.com