Stop going after lightening of the skin

Practice fresh fruit meal Caroten-rich foods contain antioxidants. Such as ripe bananas, ripe papaya, mangoes, guava and ripe, red watermelon, pomegranate, etc. Choose carotene rich colorful fruits.

 Vegetable too contains antioxidants. Our exclusive paracita upset vegetables, such as spinach, lausaka, lady's finger, carrots, cabbage, seasoned pumpkin, tomatoes, etc. kyapsikama contain antioxidant. Anti-cancer antioxidants, known as cancer resistant toxin, are found in tomato and watermelon. To keep the skin healthy and healthy, fresh vegetables is an unsuitable drug. 

Cucumber also retain beneficial youth. There are vitamins 'C' and 'E' and omega-3 fatty acids. Practice dabbage water instead of soft drinks. Dab water is helpful to keep youth. Khan milk and dairy products. Such as yogurt, chana, cheese etc. The eggs should be kept in the food list. Eat lots of vitamin C foods. The decay that occurs in our body, changes in age are mainly for oxidation. 

There are plenty of antioxidant vitamins C kosabaranake stronger, does not break easily. Lemon, ketchup, any type of nutritious fruit is an excellent source of Vitamin C. Rose Khan Nut National Fruit Peanuts, almonds, wood, nuts, pistachio nuts, walnuts, almonds, etc. is very beneficial to prevent wrinkles. These are 'E' rich. A lot of work comes to keep the skin smooth. As a result of berry national creams, there are plenty of anti-oxidants, which are beneficial for skin. Such as dwarf, grapes, blue berry etc. 

Kisamiseo the match as a rich source of anti-oxidants of this substance in green tea is incomparable. Drink at least 2 cups of green tea or green tea daily. It is better to drink aloe vera juice in the stomach in the morning. Skin folding is reduced. Sesame seeds and sunflower seeds contain plenty of Vitamin E Get regular benefits. Lots of fish to avoid eating meat.